If you are planning to use this summer to unlock greater fitness levels that you’ve previously enjoyed, you are not alone. After all, this will be the best way to build a better body image and sense of self-confidence in the post-pandemic era. However, you will need to establish a winning action plan to give yourself a fair shot at success.
Learn to focus on the five points below to help get you started on your fitness journey.
1- Maintaining the right form
When starting a new fitness plan, you must avoid the temptation to jump straight in at the deep end as this could cause unnecessary injuries. Rather than worrying about the weight lifted or the intensity of a workout, you should focus on the form. Fitness Apps and videos can provide the support you need to get this right. Once you feel confident with a specific exercise or routine, you can begin to focus more on increasing the difficulty.
2- Fueling your body
The human body is the most advanced machine of all, but it cannot perform if it isn’t fueled in the right manner. If you want to unlock your best form inside the gym, you need to take pre-workout nutrition seriously. Likewise, post-workout recovery foods and hydration will play an essential role in guiding you to better results. Even if things aren’t perfect, underlying digestive issues could stop you from achieving the desired results. Visiting Kristen Blake Wellness to learn about parasite cleansing could seriously help.
Overall, you want to make sure that you are eating 80% of the good stuff and 20% of the other stuff you like, i.e. brownies and ice cream. Nutrition is the most important part of any fitness plan.
3- Staying motivated
A strong mindset is the most powerful weapon in your arsenal as you battle your way back to fitness. Your motivation can come from several potential sources. Whether it’s training for a charity run, competing against friends, or wanting to fit into your dream dress. One way or another, though, you must ensure that there is a genuine incentive to keep working out. Otherwise, you will inevitably give up as soon as the initial buzz dies down. Thankfully, when you actually want to work out, you will.
4- Set goals
Simply committing to getting fitter is a good starting point for the summer. But anyone wishing to unlock the best results should place a greater focus on measurable, achievable goals. Downloading the James Smith Academy app will allow you to track your current status before setting realistic targets. When you follow the right strategies, those goals will become a reality. Focus solely on personal growth and stop worrying about what other people have achieved. This will deliver physical and mental benefits.
5- Adding the fun factor
As already mentioned, you will be far more likely to keep up the good work when you actually want to work out. Therefore, turning workouts into a hobby rather than a chore should be high on the agenda. Adding team sports to the mix can be a great solution. Similarly, you may wish to look at using interactive fitness video games or combining exercise with days out. Hiking, for example, can work wonders while you won’t even think about the fact it’s a workout. Other options include dance or aerobics class… do something that makes you feel good inside and out.
Here’s to a healthy, fit summer!
