Scheduling in Exercise Ten Minutes at a Time
I’m a mom, a wife, a fitness trainer, business owner, and the list goes on, but I also know that to be the best me I can be I have….
Category: Lifestyle
Moms and Mental Health: Balancing it All Healthily
Let’ talk about something taboo….moms and mental health. Mental health has become a prominent illness, affecting millions and the topic has recently made headlines as mass shootings continue to plague….
Exercise with Your Spouse: Built in Quality Time
Some busy mothers may find it difficult to exercise while taking care of their family. After a long day of work and tending to your family, resting is the only….
Girls Trip Anyone?
Everyone knows that being a mother is not easy, especially a working mom. You’re pulled in so many different directions, such as helping the children with homework, engaging in family….
The Anxious Mom: Fighting Anxiety Healthily
Living with anxiety is a hardship that many people face every day. It’s being in a constant state of worry that can cripple even the strongest individual. It’s a cascade….
A Chocolate Lovers Dream: Vanilla Bean Chocolate Chunk Cookies
Who doesn’t love a good chocolate chip cookie? Well these are special. Not only are they absolutely delicious, but they are also made with ‘healthier’ ingredients such as organic flour….
Get Your Chocolate Fix with these Banging Brownies
This brownie recipe is deliciously moist and secretly healthier than its brownie cousins (Shhh!). This recipe uses tofu which is a surprisingly versatile food and makes for amazing brownies. The….
Naturally Flawless with Minimum Makeup
Going au naturel with no makeup at all is a new trend in the beauty world. In fact, Alicia Keys made it popular with her choice to wear a clean….
Painless Beauty: A Comfortable Fashionista
Whoever said that beauty is always pain? Well, they were wrong! No need to be in pain to be a fashionista. Developing an artistry in comfortable outfits does not always….
Avoiding the Holiday Binge: Making Healthy Holiday Choices
Let’s face it, the holidays are a tough time to eat healthily. Most healthy eating habits are hard to keep when you’re surrounded by smells of pies, cookies, breads and….