Category: Health

Here we are again, it’s 6:15 in the morning and I’m being dragged by my teenage-pup through the streets of our neighborhood in this ridiculous Florida humid weather. “Why am….

God knows, I’m not a fan of exercise.  Paul’s reminder that our “bodies are temples of the Holy Spirit,” is not one of my favorites  (1 Corinth. 6:19 NIV).  In….

It’s vital to include fruits and vegetables in your diet. In fact, a doctor’s recommendation is five portions a day. This might seem difficult when you’re running a household, however…..

It’s been over a month since social distancing has been required for most states and it has not been easy.  For most of us women, this is very challenging because….

Quarantine 15 is weight gained during social isolation.  Normal life disappeared when COVID-19 reared its ugly head.  Stress eating took on an entirely new meaning when the country shut down….

Trying to stay fit and healthy while traveling is something most of us have had trouble with. Whether it’s a business trip or vacation, it’s very easy to abandon all….

Luckily, it is the beginning of the year and everyone is thinking about fitness. Unfortunately, by mid-year, we have kind of forgotten about it. As working moms, we tend to….

Let’s face it, the holiday’s are a tough time to eat healthy. Most healthy eating habits are hard to keep when you’re surrounded by smells of pies, cookies, breads and….

The holidays are special times during the year when we get together with friends, family and other loved ones. The music, the lights, the games, the familiar smells and the….

Motherhood so often gets glamorized, by every culture, every society, every family… to every mother’s dismay. The glamorization of motherhood puts pressure on mothers, especially new mothers. Pressure to enjoy….