Sexual Harassment at Work: What To Do If It Happens to You
You have been living under a rock if you haven’t heard about the “me too” movement and the recent sexual misconduct allegations involving a number of celebrities and politicians including….
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Scheduling in Exercise Ten Minutes at a Time
I’m a mom, a wife, a fitness trainer, business owner and the list goes on but I also know that to be the best me I can be I have….
Moms and Mental Health: Balancing it All Healthily
Let’ talk about something taboo….moms and mental health. Mental health has become a prominent illness, affecting millions and the topic has recently made headlines as mass shootings continue to plague….
From Cuddling to the Cubicle: Missing Angel Bear
“Mommy do you like this song?” My 4 year old daughter pulls me through the portal of my mind with her sweet sing-songy question. Anxious already, I had been promulgating….
Tackling the Dissertation: Kids in Tow
It’s a wrap! I recently completed my dissertation and I will not pretend that it was a breeze. There was much anxiety, many sleepless nights and a few (okay many)….