Scheduling in Exercise Ten Minutes at a Time

I’m a mom, a wife, a fitness trainer, business owner, and the list goes on, but I also know that to be the best me I can be I have to exercise. Making it to the gym seems impossible for some, and with all that has to get done in a day, it can be difficult for some to factor in exercise.  Can you invest ten minutes? This convenient 10-minute workout will help kick-start your way to a healthier you and keep you on track year after year, no matter how busy you get.  It works some of the major muscle groups and is perfect for beginners and those who can exercise at a more advanced level. Perform each exercise for one minute and use weights (a five-pound dumbbell is a good start) for a more challenging workout.

C ardio                                 Jumping Jacks & Butt Kicks (30 seconds of each)

O bliques                            Side Bends (30 seconds left side & 30 seconds right side)

N eat lunges                      Stationary Lunges (30 seconds left leg & 30 seconds right leg)

V ups                                    V-Ups   (30 seconds halfway up & 30 seconds full range)

E lbow to Knee                 Right elbow to left knee & left elbow to right knee (30 seconds each side)

N eed a break?                 Take a 1-minute break.  Hydrate, stretch, or just breathe, but keep moving.

I ntense                               Push-ups   (Focus on quality, not quantity. Form is key)

E ndurance                         Plank 

No movement                  Wall squat (with arms extended forward)

T riceps                                  Tricep extensions & Seated dips (30 seconds each)

Remember, you can maximize this 10-minute workout and burn up to 200 calories if you incorporate weights or kettlebells to increase intensity.  In just ten minutes, you’ll set the tone for the day, feeling healthier and overall great!  You can do this workout in the morning, afternoon, or night. Just do it!  I prefer to start my day and get my exercise in early in the morning because it not only sets the tone, but kick starts my metabolism! Exercise puts your body in burn mode at the top of the day.

Have fun and switch up the ten-minute work-outs when it is no longer a challenge or when you’re simply ready for a change.  Fitness is a way of life, not a diet or goal to reach a certain size. Take care of your body because you need it!